At all times, men were not satisfied with the size of their own genital organs. Most of the time, this is due to deeply ingrained thoughts in the subconscious that "a good penis is a big penis". Only those men who have truly remarkable masculine qualities in size know well that a large intimate organ does not alleviate problems in bed, and sometimes creates them. But most men still strive to achieve maximum penis size using a variety of techniques and exercises.
Subject to correct technique, these exercises are safe, useful, and can be successfully done at home.
Penis Exercises
All methods of influencing penis size can be divided into three main and very conditional groups:
- Impact on perineal muscles and tissues around the penis and scrotum.
- Hardware Techniques.
- Penis Enlargement Exercises.
It is noteworthy that, although such methods are considered safe, they must be performed in accordance with the rules and after examination and guidance by the physician. Then there will be tangible benefits to them and a man's inner health will not be harmed.
How To Do Penis Enlargement Exercises
Penis enlargement exercises are always performed only on a previously prepared organ. This is very similar to what happens in sports, a preliminary warm-up is performed to prepare the muscles for strength. Everything is done here with the same goals.
Before starting the exercises, the penis is warmed with a warm, damp towel and then dried. Classes are divided into those that are held on fully relaxed and partially erect genitals. In addition to using a warm towel, you can pre-prepare your penis for exercise by rubbing it with an intimate cream gel.
Training the perineum muscles can be performed at any convenient time as they are invisible to others and are very similar to Kegel exercises for women. The meaning of such exercises is to tighten the muscles of the perineum and genitals tightly, as if a man were trying to stop urinating. It has a very beneficial effect on the state of the reproductive system, performs a gentle internal massage of the prostate and prevents blood, lymph and sexual secretion stagnation.
There are many different types of penis exercises, but the most effective ones are:
- Stretching. A non-erect penis is pulled away from itself by the head for 5 seconds, then the same is done on the sides. You need to direct the penis without undue effort, without causing yourself pain.
- Circle stretching. As in the first exercise, the penis is held by the head and stretched for 5 seconds upwards and forwards. Then, from this position, rotations are performed with a circle pulling in a counterclockwise direction, also for 5 seconds. The course is 25 rotations with a short break to return blood circulation to normal.
- Sitting stretch. It is done with a partial erection, the penis is pulled back to the buttocks, so you need to sit gently on it. The procedure contributes not only to the elongation but also to the thickening of the penis.
- Jelqing. Jelqing is a special technique that promotes "growth" of the penis. Externally, it is similar to the process of milking a cow, it is performed using the thumb and index fingers connected by a ring. They cover the base of the penis with a ring and slowly "pull" it along the shaft of the penis to the glans. Changing the hand, repeat the action. The procedure is carried out without interruption for at least 5 minutes.
There are many ways to stimulate penis growth and all of them have the right to life, but only if they don't harm intimate health and don't cause pain and discomfort to men.
The benefits of classes
Penis enlargement exercises not only contribute to correcting your shape and size, but also affect various functions. With their help, you can get the following results:
- Encourage a persistent, stable erection;
- Achieve high-quality power even in old age;
- Get rid of accelerated ejaculation and extend intercourse at the right time;
- Reduce intervals between intercourse;
- Increase sexual stamina.
The technique provides significant assistance in psychological terms, eliminating various "tweezers" and complexes due to insufficient real and imaginary size of the penis.